Summer Video Programme
Once you subscribed, you will access the videos via this page.
Between 24th July and 6th August 2024, you can subscribe to one or both Summer Video Programmes. A subscription is valid for one week and included in your one-week or four-week subscriptions if they cover this time period. Otherwise, the cost is £24 per programme and you can subscribe from the 24th of July onwards. When you subscribe, you can choose your starting date.
The last day to subscribe to Programme I is the 26th of July.
The last day to subscribe to Programme II is the 2nd of August.
I took great care to put together a programme that would serve you well whilst my live online classes are paused. With ballet, pilates, and stretch classes to choose from, as well as two bonus classes for each programme.
You can mix and match and you can do only part of each class if you do not want to spend too much time exercising.
If you have any questions or problems, please let me know.
Holistic Ballet Programme I
Programme I goes live on 24th July 2024, 9:00 CET and is available until 30th July.
It's included in your one or four-week subscription or you can book on 24th July here.
Ballet Video Programme I Content:
ballet
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beginner class: passé par terre | 39 min
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beginner & intermediate | 4th arabesque | 39 min
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intermediate & advanced devant & derrière | 41 min
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centre class: plié & movement quality | 38 min
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pointe barre V | 24min
stretch
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lower back release | 27 min
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evening stretch with ball | 32 min
pilates
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pilates: power workout with resistance band | 45 min
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spinal rotation for ballet lines, balance & stability | 42 min
bonus
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Paquita arms | 37 min
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masterclass: pirouette conditioning | 45 min
Holistic Ballet Programme II
Programme II goes live on 31st July 2024, 9:00 CET and is available until 6th August.
It's included in your one or four-week subscription or you can book on 31st July here.
Ballet Video Programme II Content:
ballet
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beginner: demi-rond | 34 min
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beginner & intermediate: sissonne simple | 39 min
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intermediate: brisé | 38 min
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centre class: on & off balance | 38 min
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pointe barre VI: letting go of the barre (optional) | 23 min
stretch
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hip tension release | 27 min
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heart opening | 28 min
pilates
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pilates with ring | 45 min
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pilates #16: core front, side, back | 45 min
bonus
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masterclass: working in 5th | 1 hr 2 min
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masterclass: tour chaîné | 1 hr 7 min