how to subscribe
ballet
-
beginner: single-leg plié | 41 min
-
beginner & intermediate: arm coordination | 44 min
-
intermediate: piqué (pointé) | 39 min
-
centre class: light & speedy | 40 min
-
pointe barre III: light | 26 min
-
tendu drill | 20 min
stretch
-
morning swings | 18 min
-
back mobilisation with foam roller | 11 min
-
forward & backward bends | 30 min
pilates
-
twisted abs | 44 min
-
abdominals with ball | 12 min
bonus
-
Princess Florine Solo: part 1 | 42 min
-
masterclass: pirouette conditioning | 70 min
ballet
-
beginner class: pas de bourrée | 50 min
-
beginner & intermediate | soutenu & pirouette from 5th | 43 min
-
intermediate & advanced ballet: dynamic & fluid | 45 min
-
centre class: pas de valse | 40 min
-
pointe barre IV: middle-foot strength | 28 min
-
frappé drill | 23 min
stretch
-
free spine & hips | 30 min
-
evening stretch | 21 min
-
relaxed stretch with pole | 35 min
pilates
-
pilates circle routine | 7 min
-
with hand weights for upper body | 45 min
bonus
-
Princess Florine Solo: part 2 | 41 min
-
masterclass: Italia fouetté | 70 min
The two programmes are part of your subscriptions if they cover these time periods. They can also be purchased separately.
During this time, you can access the classes as many times as you wish.
How To Access The Programmes
• subscribe to the programme at the Video Programme Page
• log in (or create an account) to do so
• access the programme either through the Video Programme Page or under 'My Programs' in your logged-in menu, see image below.
