The 3rd DVD of the Holistic Ballet class series is particularly interesting for advanced ballet students and professional dancers. However, since most exercises are performed at the barre, students of higher intermediate level may also enjoy the challenge.
The exercises are designed to develop speed and lightness, to master coordination and to perfect ballet technique and aesthetical lines.
The Pointe works section can also be donE in regualr ballet shoes or sock.
Accompanying piano music by Cyrus Gabrysch.
Almost all exercises are done at the barre so find something stable to hold on to.
I recommend you download your purchase to a permanent place, e.g. Dropbox.
Holistic Ballet Level 3: Advanced download
Running time: 2 hours
Size: 802 MB
PRACTICE RESPONSIBLE
TRAIN WITHIN YOUR ABILITY. PRACTICE ON A NON-SLIP FLOOR. HOLD ON TO SOMETHING STABLE AND SECURE.
SHOULD YOU EXPERIENCE PAIN OR DISCOMFORT- STOP! CONSULT YOUR DOCTOR OR BALLET TEACHER.
YOU FOLLOW THE EXERCISES ON YOUR OWN RISK. THE CREATORS, PRODUCERS AND DISTRIBUTORS DISCLAIM ANY LIABILITY FOR ANY INJURY THAT MAY OCCUR FROM PERFORMING THE EXERCISES SHOWN.
Warning
This DVD download (including soundtrack) is for private home viewing and FOR educational PURPOSE only. It is not licensed for any other use. Any public performance, copying, REPLICATION or other use is ILLEGAL AND strictly prohibited.
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