Holistic Ballet Holiday Programmes
Once you subscribed, you will access the videos via this page.
On December 23rd and 30th, 2023, you will be able to subscribe to the holiday programme. Each of the two subscriptions is valid for one week, and if you purchased the one-week or four-week subscriptions, the holiday programme is included at no additional cost if the programme dates are covered. Otherwise, the cost for a one-week subscription is £24.
Please note that each program will be available for specific dates only, from the 23rd until the 29th of December and from the 30th of December until the 5th of January. So, if you choose to subscribe on the 28th of December, you will only have until midnight UK time on the 29th to view the classes for that program. Therefore, I recommend that you take out a one-week subscription, which will give you access to whichever period covers the dates of each program.
I have taken great care to put together a programme that I believe will serve you well over the holidays. There are a variety of classes for you to choose from, including ballet, pilates, and stretch classes.
You can mix and match classes and do only part of each if you don't want to spend too much time exercising.
Programme I: 23rd December - 29th December 2023
23rd - 29th December 2023
CONTENT:
ballet
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beginner class: pas de bourrée | 50 min
-
beginner & intermediate class: pas de chevals | 41 min
-
intermediate class: effacé devant to croisé derrière | 35 min
-
centre class: 4 arabesques | 41 min
-
plié-drill: 23 min
pointe
-
pointe barre III: light | 26 min
stretch
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with towel | 30 min
-
stretch #19: for cold weather | 30 min
pilates
-
breathing for abdominals | 30 min
-
hamstrings & glutes with foam roller | 9 min
bonus
-
turnout class: improvement through strength | 51 min
If you have any questions or problems please get in touch.
Programme II: 30th December 2023 - 5th January 2024
30th December - 5th January
CONTENT:
ballet
-
beginner class: temps lié | 38 min
-
beginner & intermediate class: rhythmic class | 38 min
-
intermediate class: elegant pas de chevals | 40 min
-
centre class: sharp feet-soft arms | 38 min
-
short centre class: positions create feelings | 23 min
pointe
-
pointe barre IV: middle-foot power | 28 min
stretch
-
swings to help sluggishness | 31 min
-
stretch #5: spine mobilisation | 30 min
pilates
-
hip warm-up | 14 min
-
with ring | 48 min
bonus
-
how to use your feet | 46 min
-
swan arms | 37 min
If you have any questions or problems please get in touch.