Pursuit of Excellence | Holistic Ballet

After the High: Coping with Post-Ballet Blues

Might this be a familiar feeling? You’ve booked a ballet workshop, prepared for it, overcome physical and emotional challenges, and...

Dance Your Way to a Sharper Mind and Happier Mood: The Neurology of Ballet

In this article, I want to share some fascinating insights into how dance, particularly ballet, interacts with our brains. As...

Mindset And Ballet Training

first published in March 2020 You may have listened to the Business Talk Radio interview I was invited to give last week. If you missed...

Jul 26, 20232 min read

The Ambitious Ballet Dancer: Striving for Excellence Amidst Challenges

Being a ballet dancer is a dream come true for many aspiring performers. The pursuit of excellence in this graceful art form is fueled by...