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The Black Swan: Ballet’s Dark Reflection
Black Swan is one of ballet’s most powerful symbols, but there was no Black Swan in the ballet Swan Lake until 1920.
After the High: Coping with Post-Ballet Blues
Might this be a familiar feeling? You’ve booked a ballet workshop, prepared for it, overcome physical and emotional challenges, and...
Dance Your Way to a Sharper Mind and Happier Mood: The Neurology of Ballet
In this article, I want to share some fascinating insights into how dance, particularly ballet, interacts with our brains. As...
Oct 11, 20234 min read
The Complex Relationship Between Ballet and Eating Disorders
The world of ballet is a realm of artistry and dedication, captivating audiences with its grace and beauty. However, beneath the...
Aug 23, 20231 min read
Don't Let Perfect Be the Enemy of Good: How To Embrace Imperfection To Grow
In the pursuit of excellence, we often forget that perfection isn't sustainable. This rings true in ballet training and exercise. Don't...
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