After the High: Coping with Post-Ballet Blues
Might this be a familiar feeling? You’ve booked a ballet workshop, prepared for it, overcome physical and emotional challenges, and...
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Dance Your Way to a Sharper Mind and Happier Mood: The Neurology of Ballet
In this article, I want to share some fascinating insights into how dance, particularly ballet, interacts with our brains. As...
Mindset And Ballet Training
first published in March 2020 You may have listened to the Business Talk Radio interview I was invited to give last week. If you missed...
Oct 11, 20234 min read
The Complex Relationship Between Ballet and Eating Disorders
The world of ballet is a realm of artistry and dedication, captivating audiences with its grace and beauty. However, beneath the...
Aug 23, 20231 min read
Don't Let Perfect Be the Enemy of Good: How To Embrace Imperfection To Grow
In the pursuit of excellence, we often forget that perfection isn't sustainable. This rings true in ballet training and exercise. Don't...
Aug 17, 20226 min read
24 & 24: From Ballerina to Ballet Teacher
In the summer of 1998, 24 years ago, just before my 24th birthday, I landed at Gatwick; with one bag and one suitcase.
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