top of page


The Inside Look: Why Some Dancers Overcome Stage Fright While Others Struggle
Stage fright: Why do dancers thrive but others falter? The psychological and physiological reasons.


The Black Swan: Ballet’s Dark Reflection
Black Swan is one of ballet’s most powerful symbols, but there was no Black Swan in the ballet Swan Lake until 1920.

After the High: Coping with Post-Ballet Blues
Might this be a familiar feeling? You’ve booked a ballet workshop, prepared for it, overcome physical and emotional challenges, and...


Can Adult Ballet Dancers Learn To Dance On Pointe?
As adults embark on their ballet journey, the question often arises: Can adults do ballet pointe work? The answer is yes! Pointe work,...
Jun 28, 20232 min read
bottom of page