ballet technique | Holistic Ballet

After the High: Coping with Post-Ballet Blues

Might this be a familiar feeling? You’ve booked a ballet workshop, prepared for it, overcome physical and emotional challenges, and...

Dance Your Way to a Sharper Mind and Happier Mood: The Neurology of Ballet

In this article, I want to share some fascinating insights into how dance, particularly ballet, interacts with our brains. As...

Mindset And Ballet Training

first published in March 2020 You may have listened to the Business Talk Radio interview I was invited to give last week. If you missed...

Jun 28, 20232 min read

Can Adult Ballet Dancers Learn To Dance On Pointe?

As adults embark on their ballet journey, the question often arises: Can adults do ballet pointe work? The answer is yes! Pointe work,...