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The Inside Look: Why Some Dancers Overcome Stage Fright While Others Struggle
Stage fright: Why do dancers thrive but others falter? The psychological and physiological reasons.
The Black Swan: Ballet’s Dark Reflection
Black Swan is one of ballet’s most powerful symbols, but there was no Black Swan in the ballet Swan Lake until 1920.
After the High: Coping with Post-Ballet Blues
Might this be a familiar feeling? You’ve booked a ballet workshop, prepared for it, overcome physical and emotional challenges, and...
A New Year's Journey into Self-Discovery
As the curtain rises on a new year, as amateur ballet dancers we may be curious about our journey of self-discovery. For adult ballet...
Dec 31, 20233 min read
The Complex Relationship Between Ballet and Eating Disorders
The world of ballet is a realm of artistry and dedication, captivating audiences with its grace and beauty. However, beneath the...
Oct 11, 20234 min read
Don't Let Perfect Be the Enemy of Good: How To Embrace Imperfection To Grow
In the pursuit of excellence, we often forget that perfection isn't sustainable. This rings true in ballet training and exercise. Don't...
Aug 23, 20231 min read
Introverted Artists: The Hidden World Behind the Spotlight
May 2023 "You must be extroverted!" I heard the director of our ballet school proclaim to us. It was the first time I remember hearing...
Jul 5, 20234 min read
Ballet Mentors, Dancer Journeys
Franziska In La Sylphide, Staatsoper Berlin, 1994
May 10, 20234 min read
Love Doing Ballet: Positive Habit Or Addiction?
December 2022 Another year has passed. I would like to remember it as a happier, lighter, freer, and more positive year than the two...
Feb 23, 20232 min read
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