ballet | Holistic Ballet

After the High: Coping with Post-Ballet Blues

Might this be a familiar feeling? You’ve booked a ballet workshop, prepared for it, overcome physical and emotional challenges, and...

In this article, I want to share some fascinating insights into how dance, particularly ballet, interacts with our brains. As...

first published in March 2020 You may have listened to the Business Talk Radio interview I was invited to give last week. If you missed...

Dec 31, 20233 min read

As the curtain rises on a new year, as amateur ballet dancers we may be curious about our journey of self-discovery. For adult ballet...

Oct 11, 20234 min read

The world of ballet is a realm of artistry and dedication, captivating audiences with its grace and beauty. However, beneath the...

Aug 23, 20231 min read

In the pursuit of excellence, we often forget that perfection isn't sustainable. This rings true in ballet training and exercise. Don't...

Jul 5, 20234 min read

May 2023 "You must be extroverted!" I heard the director of our ballet school proclaim to us. It was the first time I remember hearing...

May 10, 20234 min read

Franziska In La Sylphide, Staatsoper Berlin, 1994

Feb 23, 20232 min read

December 2022 Another year has passed. I would like to remember it as a happier, lighter, freer, and more positive year than the two...