Stage fright: Why do dancers thrive but others falter? The psychological and physiological reasons.

Black Swan is one of ballet’s most powerful symbols, but there was no Black Swan in the ballet Swan Lake until 1920.

Might this be a familiar feeling? You’ve booked a ballet workshop, prepared for it, overcome physical and emotional challenges, and...

In this article, I want to share some fascinating insights into how dance, particularly ballet, interacts with our brains. As...

first published in March 2020 You may have listened to the Business Talk Radio interview I was invited to give last week. If you missed...

As the curtain rises on a new year, as amateur ballet dancers we may be curious about our journey of self-discovery. For adult ballet...

The world of ballet is a realm of artistry and dedication, captivating audiences with its grace and beauty. However, beneath the...

My enduring memory of my week with Franziska at the Berlin Ballet Retreat 2023 will be witnessing the creative process and the attention to

Michelle Gladwin © 2023 It is surreal, given the intervening pandemic, that already four years have passed since the first magical Berlin...

In the pursuit of excellence, we often forget that perfection isn't sustainable. This rings true in ballet training and exercise. Don't...

Being a ballet dancer is a dream come true for many aspiring performers. The pursuit of excellence in this graceful art form is fueled by...

Ballet Classes Online - Learn and Improve Ballet from Anywhere Are you passionate about ballet? With Holistic Ballet classes online, you...

Convincing Reasons to Embrace Adult Ballet Classes: Unleash Your Inner Dancer Are you intrigued by the elegance and beauty of ballet, but...

Unleash Your Inner Dancer with Adult Ballet Classes in London Are you yearning to unleash your inner dancer and experience the elegance...

May 2023 "You must be extroverted!" I heard the director of our ballet school proclaim to us. It was the first time I remember hearing...

As adults embark on their ballet journey, the question often arises: Can adults do ballet pointe work? The answer is yes! Pointe work,...

Ballet, a graceful and disciplined art form, is often associated with early training in childhood. However, the enchantment of ballet...

As an adult ballet teacher and former professional ballerina, I have witnessed firsthand the transformative impact that complementary...

As an adult ballet teacher, I have witnessed the transformative power of ballet training firsthand. Beyond its enchanting beauty and...

As an adult ballet teacher, I am thrilled to share with you the captivating world of ballet and its profound ability to serve as a...